5 out of 5 stars
The Art of Healthy Living: A Mind-Body Approach to Inner Balance and Natural Vitality
Did you know that health is not just a physical thing? Diet, exercise, regular doctor checkups, and good sleeping habits can only do so much. Vitamins, minerals, medications and surgery can at best only form a part of the complete equation. To be truly healthy you need to pay attention to both the MIND and the BODY.
When it comes to chronic conditions, your passions, your job, your relationships, your personal, emotional, spiritual, and social hardships can very well be the originating source of your ailments. If your job is making you miserable, if you are not happy in your relationship, or if you are experiencing serious financial difficulties, you are bound to experience wild swings of physical ailments and recovery. The interesting twist is that most of us are not even aware of the subtle forces that really make us sick.
In this book, I pull from my personal experience and insight as a physician and mind-body expert to highlight the delicate interplay between the mind and the body in creating a natural sense of health, balance, and vitality.
Here's an Audio Sample
Here’s Just a Partial List of What You'll Learn in The Art of Healthy Living:
7 ways to generate your own wellspring of health and vitality from the inside out.
How to restore your sense of balance and wellbeing by learning the causal relationship between the body and mind.
2 key factors that significantly contribute to a healthy, productive, and energetic life.
How to draw on the intelligence of nature to generate a natural sense of effervescence and inner vitality.
4 most commonly overlooked pitfalls that can compromise your health and cause illness and disease.
How to rejuvenate your body by learning to change your assumptions and adopt empowering beliefs.
2 natural ways you can help yourself heal, grow, and thrive.
The Power of Love
A Shift in Awareness
See What Others Say About This Book
"This is fascinating. Reading this book, I found myself smiling. What I love about this book is that it's conceptually brilliant. The concepts were presented in such a clear, clean, and logical progression. I just love it."
-- Jack Canfield, Co-author, Chicken Soup for the Soul series
"Thank you Doctor, for a hopeful and compelling discussion of your important insightful book."
— Ed Tyll, The Ed Tyll Show
“Profound wisdom expressed simply and eloquently. Opens the mind to limitless possibilities. A must read for all.”
— Banafsheh Bayati, M.D. Obstetrician & Gynecologist.
“Dr Sadeghi has put forth a wonderfully thought-provoking manuscript that inspires reflection —Ultimately life-changing!”
— Caroline M Colin, M.D.
"Inspirational.... This author must have a highly sensitive soul. Hard to believe that he is a physician, as all the long hours of study that go into becoming a doctor can easily cause a person to lose their spiritual sense. I love especially how Dr. Sadeghi stresses how what we focus on in our lives impacts how healthy our bodies will be."
— Suzanna. Amazon.com
"Happiness, and health... The Art of Healthy Living is not a book to be rushed through. It is a thoughtful exploration of how we shape our thoughts, our experience of the world and ultimately our health."
— Carol Clifton, PhD, Amazon.com
"Plain language, profound wisdom... This is one of those rare books you just love to read 100 times, over and over again. It's simple yet so profound. I just can't get enough of this down to earth wisdom."
— Amazon Customer
"An important read! I found myself taking a lot of notes while immersed in reading, The Art of Healthy Living! Dr. Sadeghi provides clear, easy to understand insights about the interconnectedness of all things."
— Joan P. Amazon.com